By now you’ve probably heard of (or even tried) sriracha sauce. This famous chili sauce has popped up in stores and even restaurants all over. It’s surprisingly easy to make, adds a nice kick to foods, and you can even ferment it for added probiotics! The original sauce was made with red chillies in Si … Read more
Are you looking for a way to boost your protein intake and promote muscle growth? Look no further than RonVit Body, a food dietary supplement that contains extra high protein. Designed to provide essential vitamins for overall body development. RonVit Body’s milk proteins are fortified with vitamins, carbohydrates, and minerals. Credit: Reapp.com.gh With proper storage, … Read more
My remineralizing toothpaste recipe has always been a big hit, but there were a few problems. It has to be stored in a jar. And thanks to the coconut oil it can get really hard, especially in colder weather. This squeezable homemade toothpaste version solves those problems and gives you a smoother consistency! You can … Read more
Credit: Pixabay Diabetes is a chronic condition affecting millions worldwide. Managing this condition is essential for a healthy life. There are many medical treatments for diabetes. But natural remedies can also play a significant role in controlling blood sugar levels. How can I reduce my diabetes naturally? If this is you, then continue reading. … Read more
As Mother’s Day approaches, I’ve gotten several requests for gift ideas for Mom. Sometimes regular chocolate doesn’t cut it anymore! I’ve compiled a list of some things I’d want to get myself or gift my own mom. These are items I’ve personally tried and love using. Feel free to add your favorites in the comments! … Read more
Mental strength and mental health are two important components of our overall well-being. Although there may be some overlap between the two, they are not interchangeable terms. It is however important to get this distinction straight. Because understanding the difference between mental health and mental fitness is crucial. Mental health focuses on the absence of … Read more
Summertime around here is hot, and sometimes we need a cool summer treat. Like a chocolate chip cookie served with a cup of coffee in cool popsicle form, this is one summer treat I make for me! With a creamy, coffee flavor, and crunchy chocolate chips, it’s the perfect summer dessert. Dairy-Free Chocolate Chip Coffee … Read more
Weightlifting and strength training has always been associated with men. But more and more females are becoming aware of the advantages weightlifting has for their health. According to a recent poll, more than 15 million women frequently exercise weights. Studies show that 54% of gym members and 76% of group fitness class attendees are female. … Read more
Ever since I discovered how to make lotion bars, I’ve experimented with different variations including sunscreen bars, Vapo-Rub bars, and others. Today’s favorite: bug repellent lotion bars! They’re as easy to make as the original bars, and they seem even more effective at keeping bugs away than regular homemade bug spray. Probably because they actually … Read more
Unravel the mystery behind the seven types of nutrition. From Autotrophic Nutrition to Heterotrophic Nutrition, Holozoic Nutrition, Saprophytic Nutrition, Parasitic Nutrition, Symbiotic Nutrition, and Mixotrophic Nutrition. Each type plays a unique role in providing the necessary nutrients for growth and maintenance. Credit: Pexels This article will explain the types of nutrition, their importance and some … Read more