Up until a few years ago, I had always thought that magnesium helped treat anxiety for one reason. The body’s muscle uses calcium to contract and magnesium to relax, which is why its deficiency is associated with muscle tightness and cramping. Sometimes life doesn’t give you what you want, not because you don’t deserve it … Read more
However, some situations will determine whether to run or walk. Injury, obesity, and the goal of your exercise routine, among others. These are some of the reasons someone will decide to walk or run. But before you decide to add cardio to your exercise routine, continue reading to learn more about these all-important health boosters. … Read more
You’ve probably heard of apple cider vinegar, the golden elixir known for its potential health perks. Did you know that apple cider vinegar has been linked to improved digestion and a boost in metabolism? Yep, studies suggest that it helps kickstart your body’s fat-burning potential. In a 2018 study published in the Journal of Functional … Read more
Everyday Solutions, Weight Loss Product Reviews The battle to lose weight can be an endless one. The constant trials of diets, exercise, and various miracle products instead only succeeded in leaving us more than disheartened and lost. What if there was something that might work, with at least the promise of some scientific backing? Semaglutide … Read more