Up until a few years ago, I had always thought that magnesium helped treat anxiety for one reason. The body’s muscle uses calcium to contract and magnesium to relax, which is why its deficiency is associated with muscle tightness and cramping. Sometimes life doesn’t give you what you want, not because you don’t deserve it … Read more
Supplements are generally regarded as the catalyst that provides specific nutrients. Dietary and food supplements contain vitamins, minerals, fiber, fatty acids, or amino acids essential for life. A supplement provides nutrients extracted from food sources or that are synthetic. Despite their similarities, let’s look at where the line is drawn and the various components. What … Read more
However, some situations will determine whether to run or walk. Injury, obesity, and the goal of your exercise routine, among others. These are some of the reasons someone will decide to walk or run. But before you decide to add cardio to your exercise routine, continue reading to learn more about these all-important health boosters. … Read more
These are the top 3 fat burners in the market:– LeanBean: Best diet pill for women to lose weight fast Leanbean is for women who want the perfect shape, boost their metabolism, and control hunger cravings. Research has shown that men tend to lose weight more easily than women while following similar diets and exercise … Read more
Are you worried about managing your health and weight while helping make the environment more sustainable? With the rise of processed foods and a fast-paced lifestyle. Maintaining a healthy diet may be difficult. Consider having chronic conditions and being overweight. And simultaneously contributing to the destruction of the planet’s ecosystems. Numerous people require assistance with … Read more
Do you exercise every day but hardly see improvement? Have you increased your supplement intake and reps, but the results are still the same? Worry not because this article gives you an overview of how to make the best of your workout. High-intensity interval training (HIIT) is a type of bodily exercise that consists of … Read more
In recent years I’ve done a lot of travel, from Texas to Iceland and everything in between. And while I love experiencing new things, I don’t always love travelling with liquid conditioner and shampoo. This nourishing conditioner bar recipe is great for traveling or even for use at home! The best conditioners are ones that … Read more
In Ghana, like many other countries, people often turn to home remedies when they experience common illnesses. These remedies are usually made from natural ingredients that are easily accessible and affordable, and they have been passed down through generations. Credit: Pixabay Some of the most commonly used home remedies in Ghana include herbal teas, poultices, … Read more
Hair thinning is one of those sneaky things that most of us don’t think about… until it starts happening. Maybe you notice your part looking wider, a bit more scalp showing, or your ponytail just isn’t as thick as it used to be. As someone who has had postpartum shedding six times, plus thyroid hair … Read more
Credit: Pixabay Are you seeking exercise to help you achieve your health and fitness goals? Look no further than the deadlift! This full-body exercise targets multiple muscle groups. Including the posterior chain and hip extensors. Deadlifts help to improve power, cardiovascular health and metabolism. Plus, they can help prevent injuries and improve grip strength. This … Read more