Training

STEP UP YOUR WORKOUT PLAN WITH HIGH-INTENSITY INTERVAL TRAINING (HIIT)

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STEP UP YOUR WORKOUT PLAN WITH HIGH-INTENSITY INTERVAL TRAINING (HIIT)

Do you exercise every day but hardly see improvement? Have you increased your supplement intake and reps, but the results are still the same?  Worry not because this article gives you an overview of how to make the best of your workout. High-intensity interval training (HIIT) is a type of bodily exercise that consists of … Read more

Newbie’s Grasp Information To Weight Coaching For Ladies

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Newbie’s Grasp Information To Weight Coaching For Ladies

Weightlifting and strength training has always been associated with men. But more and more females are becoming aware of the advantages weightlifting has for their health. According to a recent poll, more than 15 million women frequently exercise weights. Studies show that 54% of gym members and 76% of group fitness class attendees are female.  … Read more